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READY TO TAKE BACK CONTROL OF YOUR HEALTH?
Consultations tailored to your unique needs to guide you in achievable steps towards your health goals.
I work to get to the root cause of your symptoms. We’ll identify any imbalances and deficiencies in your diet and devise a nutrition and lifestyle plan according to your specific needs.
This is for you if you’re fed up with trying different solutions and hacks and still not finding the answer to your health problems or you may be looking to take a more holistic approach to health care. Whatever your specific need is, one to one consultation is for you if you’re ready to make the commitment to your health, ready to dig deeper and I'd
be happy supporting you along the journey. A ‘one-off’ appointment is unlikely to help you to make a lasting change. From the experience, I found 12 weeks is the optimal time needed to implement new habits with regular support and coaching to help you make them your ‘new normal’ and start seeing some tangible results.
HOW IT WORKS
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FREE 20 MIN HEALTH REVIEW
This is to have a conversation about your health challenges, what you want to achieve and assess whether my services are fit for your needs.
QUESTIONNAIRE & FOOD DIARY
If we decide to work together, I will send you an in-depth questionnaire and a food diary to complete minimum 2 working days ahead of the first consultation.
INITIAL CONSULTATION
The standard initial consultation usually lasts around 60-75 minutes during which time you will be asked detailed questions about current health concerns, symptoms, diagnosis and treatment, medical history, family history, lifestyle, levels of physical activity, use of medication and supplements and diet. We then will work together to create individualised wellness goals and a plan based around dietary changes, lifestyle modifications and supplementation.
FOLLOW UP APPOINTMENTS
They usually last 30 minutes and are scheduled at a frequency depending of the package you have chosen. In order to monitor progress and make any necessary adjustments to each client’s individualised journey, these steps are crucial. Further follow-ups may be required depending on the complexity of the individual’s health condition.
FUNCTIONAL & GENETICS TESTING
is a big part of my work to be able to ascertain the myriad of imbalances driving your symptoms.
You will receive an extensive written report with personalised nutrition and lifestyle recommendations designed specifically to your needs.
1:1 PROGRAMMES
This is for you if you’re fed up with trying different solutions and hacks and still not finding the answer to your health problems or you may be looking to take a more holistic approach to health care.
PROGRAMMES
INCLUDE
HEALTH COACHING
NUTRITIONAL MEDICINE
LIFESTYLE MEDICINE
SUPPLEMENTS
FUNCTIONAL TESTING
SUPPLEMENTS & TESTING
All testing, and supplements require extra investment.
Common tests include:
Macro & Micro Micronutrition Assessment
Microbiome Profiling
Comprehensive Hormonal Testing
Thyroid Screen Genetics Testing
Toxic Elements Clearance
Mycotoxin or Metals Assessment
Advanced Chronic Viral Screen
SIBO Test
DNA Testing
Food Sensitivity Test
