FOR THE FALAFEL: 2 x 400g tins chickpeas - rinsed and drained 1 tbsp harissa paste 8-10 sprigs coriander, chopped 2 garlic cloves, diced...

Oats are such a versatile food and can help you to feel fuller for longer as they provide slow releasing carbohydrate. You can mix and match toppings and fillings to ensure that you get a good balance of healthy fats, protein and at least a portion of fruit to set you up for the day.

Delicious with colourful & nutritious vegetables! VEGETABLES 2 Courgettes 2 Yellow Squashes 2 Aurbegines 5 Tomatoes SAUCE 2 tablespoons...